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Cilantro Fish | Recipes CILANTRO CRUSTED FISH My version of one I enjoyed prepared by Jeff Coy, chef for The Celestial Restaurant in Cincinnati. Try halibut, orange roughy, or any firm white fish. Go easy on the salt. With herbs like cilantro, salt use can be reduced greatly. And all of the herbs in here contain needed nutrients (among other things, basil has iron and potassium, mint is great for digestion, parsley is like a vitamin pill in a plant, chives are linked to lowering cholesterol and dill has calcium). So both your taste buds and your body will benefit! 2 portions, 8 oz ea. skinless halibut ¼ cup grainy country or Dijon mustard Salt and pepper to taste ¼ cup basil, chopped 3 tablespoons cilantro, chopped 2 tablespoons ea.: mint, parsley, chives and dill, chopped 2 tablespoons unsalted butter or substitute Mix herbs together. Season both sides of fish with salt and pepper. Lightly brush both sides with mustard. Press both sides of fish into herb mixture. Sauté fish in butter on medium high for 2 minutes on each side and finish in a 400-degree oven for 5 minutes. Or sauté for 3-4 minutes on each side, until fish flakes with fork. Don’t overcook. A great crusted fish with cilantro.     We've got several other sites that we're hoping you'll like. Please visit: •InternationalAdoptionStories.com | International Adoption - Russian, China and Guatemala Adoption, Searches and Agency Advice •AboutEating.com| Free Recipes from Your Recipe Resource •InHerbs.com | Herbs, Herbal Remedies and Healthy Recipes •International Adoption Blog FreshTravels.com | Travel, Flights, Hotels and Cheap Deals •AboutEating.com|© 2006

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